Wednesday, December 9, 2009

WHY AM I BORED IN THE POOL?

Q: Swimming is so boring. How can I make my practices more fun?
A: My friend, when you learn to do interval training, you'll most likely find swimming more fun and more effective. My best advice is to attend a swim clinic, or join a masters' program to learn to add some vavoom to your swim workouts! The most effective training involves training your base pace at smaller distances, then applying your speed to longer swims. But, most base-building work will involved doing repeats of shorter distances like 100s, 200s, and 300s.
More questions? Contact Coach Jenn at jenn@kmotionsports.com
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