Tuesday, February 23, 2010

IN PAIN? IT'S NOT YOUR SHOE BUT YOUR KINETIC CHAIN

Are you experiencing knee pain? Foot Pain? Hamstring strain? A common reaction to any running injury is to change your running shoes. However, it is not just your shoe. The problems lie Elsewehere and it's a matter of correcting your Kinetic chain.

On March 3rd, Brenda Schaeffer, Physical Therapist will give a presentation on "It's Not Just Your Shoe: A Beginning to Understanding Your Kinetic Chain". If you are interested in attending please contact us! It will take place at Elite Movement Connections at 6:30 pm.

Here is a great article which explains the Premise.

Cheers,
Kerri

2 comments:

  1. If you're suffering from knee pain or osteoarthritis then you need to rethink your wardrobe and how it is affecting your foot health. If you haven't been paying attention to how your choice in shoe can affect how much torsion and pressure is put on your knees, then you are doing your body a severe injustice. 
    Here's a short list of the Best Shoes for Knee Pain

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  2. A common foot pain is one that appears in the bottom of the foot. This is the first area that touches the ground and, basically, helps to keep our balance.I find this website for Heel Pain Best Shoes you can visit this site.

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